So this is being posted a day late but nonetheless is still important and valid. I will try to post nightly or next day at the worst.
Yesterday I did lots of walking to from subway spot and around the law office but other than that no other physical activity.
On the nutrition side of things I ate the following:
Breakfast: 1 piece of crispbread with a poached egg, glass of water
Lunch : salad with red pepper and broccoli and a balsamic vinagrette dressing with pieces of chicken breast
Snacks: apple, cantalope, strawberries
Drinks: Tea, Water
Dinner: Hamburger of the BBQ (no bun), grilled peppers, salad with moms low fat home-made vinagrette dresssing
Bon Appetit!
Nice job so far D!
ReplyDeleteYou've done a huge change up from how we've been eating in Ottawa. I'm proud of you!