Day 15- Dahlia
Once again ahead of Khizer hehe!
Breakfast- Dr B protein shake, 2 slice toast and sugar free strawberry jam
Lunch- 3.5 oz salmon, grilled peppers,broccoli, cauliflower
Snacks- diet caffeine free coke can
Dinner- 1 poached egg, cream cheese with melba toast ( I was not really hungry so I had a weird meal)
Day 15 I was not that hungry. My lunch filled me up all the way to dinner when I was not even hungry that much.
Okay
so I have set a personal goal for myself that I want to try hard to
achieve. I want to lose 20lbs by the time I see Khizer. This means I
have a week to lose 6.2 lbs even with having my period. I am currently
at a total loss of 13.8lbs so I will strive to get to 20lbs in a week.
Based on the rate I have been losing it seems possible, thats less just
less than a pound a day. Wish me luck! I will keep you posted!
A demain!
xo
D
Good luck! You're doing great with your diet, I'm sure you can do it!
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