Day 11,12,13,14- Dahlia
So clearly I did some major blog slacking as I missed many days.
Day 11-
poached egg on crispbread
crystal light to drink
2 slice bread with cream cheese
2 oz asparagus
2oz zucchinni
74 g chicken sliced mixed in Patak's tandoori paste
caffeine free diet coke
1 chicken breast
salad
Day 12-
2 slice bread, sugar free jam
Dr B protein bar
diet a&w rootbeer
75g sliced chicken
salad
1/4 cantoloupe
Dr B protein bar
1 apple
Day 13-
Dr B protein bar
tea
75 g chicken, salad
1 chicken breast
mushrooms, broccoli, green peppers
cantoloupe
Day 14-
1 piece matzah melted 1 slice cheese
Dr. B protein bar
cantaloupe
strawberries
1/2 pepper
1/2 zucchinni
3.5 oz salmon
As you can see these days were busy for me as there was alot of protein bars instead of full meals.
As for weight loss, Friday when I went in I did end up losing, which was a great relief for me. I lost 2.4 lbs.
Today Monday, when I weighed in I lost another 2 lbs.
Thus since the day I started which was roughly two weeks ago, I lost 13.8lbs!!!!!
:)
This week is menstruation for me so I am not sure if my bloating etc will affect my water retention and thus my weight. I will hope not but if so it should drop off once I am finished. So we will keep this in mind when looking at my numbers this week.
As for how im feeling. I feel like i look the exact same. I am taking nude pics weekly starting last week, in order to chart my progress. Today I am wearing pants that I bought for losing 7 lbs and they are lose today but i feel like my jeans still fit the same so I am not sure if i really notice a difference but i am sure over time i will.
talk soon
xo D
well done so far!! you've done awesome. it's always going to be hard to see change in yourself, but seeing as you've lost that weight means smething. it might be from different places so you may not see it specifically in one area, but just know when i saw you on cam and even in your BBM pics, I can see change!
ReplyDeleteand nude pics :o :o ;)